Cinzia's thoughts

Prioritise Your Health with Personalised Care: Booking Your 1:1 Clinical Pilates Session

Every body is different—and your care should be too. Our 1:1 Clinical Pilates sessions offer personalised support to help you recover from injury, manage chronic pain, or improve movement with confidence and guidance.

Cinzia Stavrevski

May 282 min read

How pilates helped me minimise injury after a recent fall & why it's great for arthritis

Did you know that there's more to bone health than just calcium? While calcium is essential for strong bones, it's not the whole story.

Cinzia Stavrevski

Mar 263 min read

Osteoporosis

Did you know that there's more to bone health than just calcium? While calcium is essential for strong bones, it's not the whole story.

Cinzia Stavrevski

Nov 18, 20244 min read

Pelvic Floor Pilates: Strengthening and Restoring Through Movement

How to strengthen and restore your pelvic floor with Pilates.

Cinzia Stavrevski

Oct 8, 20244 min read

Take A Walk On The Wild Side

Coastrek Embark on a fitness journey that's more exiting than anything you've done. Click here to view video. Coastrek is Australia's...

cstavrevski

Jan 14, 20243 min read