Prioritise Your Health with Personalised Care: Booking Your 1:1 Clinical Pilates Session

At our studio, we understand that every body is different. Whether you're recovering from injury, managing chronic pain, or looking to improve your movement patterns with professional support, our 1:1 Clinical Pilates sessions are designed with you in mind.

What is 1:1 Clinical Pilates?

Clinical Pilates is a tailored approach to movement and rehabilitation. In a private 45-minute session, you'll work closely with an instructor who will assess your needs, design a customised program, and guide you through exercises that support your specific goals—whether that’s reducing pain, increasing strength, improving posture, or needing a bit of guidance.

How to Book

Booking your 1:1 session is simple:

1. Initial Assessment – If you’re new to the studio or Clinical Pilates, your first session will be an in-depth assessment to understand your movement history, goals, and any injuries or conditions you may be managing.

2. Choose Your Time – Sessions are available upon mutual agreement on date and time.  Give us a call, email us, or speak with us in person to find a time that suits you.

3. Ongoing Support – Based on your assessment, we’ll recommend a frequency that best suits your progress. Many clients start with weekly or twice-weekly sessions before transitioning to group classes. Our goal is to ensure you feel comfortable in the setup that works for you. 

   
   

   

   
   

Why Choose 1:1?

• Completely personalised to your needs

• Dedicated instructor attention

• Safe and effective if you're recovering from injury or surgery

• Excellent support for chronic conditions like arthritis, scoliosis, or low back pain

If you would like to book in an initial single session assessment, please choose the clinical 1:1 casual single class option. 

Ready to take the next step? Book your 1:1 Clinical Pilates session today and experience the difference that tailored movement and focused support can make.